{"id":35,"date":"2021-05-21T14:29:28","date_gmt":"2021-05-21T14:29:28","guid":{"rendered":"http:\/\/styrkdintrivsel.dk\/?page_id=35"},"modified":"2022-02-18T10:52:39","modified_gmt":"2022-02-18T10:52:39","slug":"inspiration","status":"publish","type":"page","link":"https:\/\/styrkdintrivsel.dk\/index.php\/inspiration\/","title":{"rendered":"Inspiration"},"content":{"rendered":"<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/skove-for-bare-traeer-225x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/skove-for-bare-traeer-225x300.jpg 225w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/skove-for-bare-traeer-768x1024.jpg 768w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/skove-for-bare-traeer-1152x1536.jpg 1152w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/skove-for-bare-traeer-1536x2048.jpg 1536w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/skove-for-bare-traeer-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2022\/04\/25\/mental-foraarsrengoering1\/\">Mental for\u00e5rsreng\u00f8ring#1<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Forleden opfordrede jeg dig til at g\u00e5 dine vaner efter, og samtidig lovede jeg ogs\u00e5, at jeg ville komme med opmuntring og gode ideer til at f\u00e5 din tr\u00e6ning til at lykkes. Det er vigtigt, at du holder motivationen, det kan du bl.a. g\u00f8re ved at stille dig selv disse sp\u00f8rgsm\u00e5l: Hvor motiveret er du for at handle, at g\u00f8re&hellip;&nbsp;<a href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2022\/04\/25\/mental-foraarsrengoering1\/\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Mental for\u00e5rsreng\u00f8ring#1<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/anemone-1-225x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/anemone-1-225x300.jpg 225w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/anemone-1-768x1024.jpg 768w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/anemone-1-1152x1536.jpg 1152w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/anemone-1-1536x2048.jpg 1536w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/04\/anemone-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2022\/04\/25\/mental-foraarsrengoering\/\">Mental for\u00e5rsreng\u00f8ring<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Jeg har bestemt mig for at kigge mine vaner efter, b\u00e5de de gode og de d\u00e5rlige for at tage temperaturen p\u00e5, hvad der virker for mig, og hvor jeg skal prioritere anderledes. Det f\u00f8rste jeg vil g\u00f8re er at lave en liste med gode \u2013 og d\u00e5rlige vaner for at danne mig et overblik over, hvilke vaner \/rutiner jeg er&hellip;&nbsp;<a href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2022\/04\/25\/mental-foraarsrengoering\/\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Mental for\u00e5rsreng\u00f8ring<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/02\/styrker-skraa-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/02\/styrker-skraa-300x300.jpg 300w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/02\/styrker-skraa-1024x1024.jpg 1024w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/02\/styrker-skraa-150x150.jpg 150w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/02\/styrker-skraa-768x768.jpg 768w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2022\/02\/styrker-skraa.jpg 1170w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2022\/02\/18\/brug-dine-styrker-1\/\">Brug dine styrker<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Hvad er en styrke og hvorfor er det godt at bruge sine styrker? En styrke defineres som en forud-eksisterende evne for en ganske s\u00e6rlig m\u00e5de at opf\u00f8re sig, t\u00e6nke eller f\u00f8le p\u00e5, som er autentisk og virker aktiverende og s\u00e6tter dig i stand til at fungere, udvikle dig og pr\u00e6stere p\u00e5 optimal vis (Alex Linley, forsker og grundl\u00e6gger af CAPP,&hellip;&nbsp;<a href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2022\/02\/18\/brug-dine-styrker-1\/\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Brug dine styrker<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/johannetrae-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/johannetrae-300x300.jpg 300w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/johannetrae-150x150.jpg 150w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/johannetrae.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2021\/06\/23\/taknemmelighed\/\">Taknemmelighed<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Taknemmelighed er en bevidsthedstilstand, der er forbundet med p\u00e5sk\u00f8nnelse af positive oplevelser. At kunne sige tak for det, man kan og det man f\u00e5r af andre er taknemmelighed. N\u00e5r vi retter vores blik p\u00e5, hvad andre g\u00f8r for os, hvad vi f\u00e5r for\u00e6ret af samfundet og verden omkring os. Vi taler tit om taknemmelighed som en spontant opst\u00e5et f\u00f8lelse, der&hellip;&nbsp;<a href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2021\/06\/23\/taknemmelighed\/\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Taknemmelighed<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/mindfulnessAnne-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/mindfulnessAnne-300x300.jpg 300w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/mindfulnessAnne-150x150.jpg 150w, https:\/\/styrkdintrivsel.dk\/wp-content\/uploads\/2021\/06\/mindfulnessAnne.jpg 683w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2021\/05\/20\/mindfulness\/\">Mindfulness<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Mindfulness er en metode til at skabe ro, n\u00e6rv\u00e6r og overskud i en travl verden. Det er en flere tusinder \u00e5r gammel teknik, som is\u00e6r blev anvendt af buddhister i den \u00f8stlige del af verden. Den har dog intet med religion at g\u00f8re i den vestlige verden. Det er professor i medicin Jon Kabat-Zinn, der i 1980\u00e8rne introducerede mindfulness i&hellip;&nbsp;<a href=\"https:\/\/styrkdintrivsel.dk\/index.php\/2021\/05\/20\/mindfulness\/\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Mindfulness<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":556,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-35","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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