{"id":311,"date":"2021-06-19T07:59:43","date_gmt":"2021-06-19T07:59:43","guid":{"rendered":"http:\/\/styrkdintrivsel.dk\/?page_id=311"},"modified":"2022-01-02T21:37:47","modified_gmt":"2022-01-02T21:37:47","slug":"tag-en-stress-test-2","status":"publish","type":"page","link":"https:\/\/styrkdintrivsel.dk\/index.php\/tag-en-stress-test-2\/","title":{"rendered":"Tag en stresstest"},"content":{"rendered":"\n

Mange er ofte i tvivl om “har jeg stress” eller er det normalt, det jeg f\u00f8ler lige nu. Stress kommer ofte snigende og kan v\u00e6re af meget forskellig karakter. Overordnet kan stress-advarselssignalerne deles op i fysiske, psykiske og adf\u00e6rdsm\u00e6ssige symptomer. Du kan teste dig selv ved at se p\u00e5 f\u00f8lgende symptomer. <\/p>\n\n\n\n

Fysiske<\/td>Psykiske<\/td>Adf\u00e6rdsm\u00e6ssige<\/td><\/tr>
Hjertebanken
Svimmelhed
Rumlen i maven
Hovedpine
Svedture
Tics
Mavesmerter
Diffuse uforklarlige smerter
Hyppig vandladning
Diarr\u00e9
Frysen
\u00c5nden\u00f8d
Kvalme
Appetitl\u00f8shed
V\u00e6gtforandringer
Nedsat sexlyst
Brystsmerter\/trykken for brystet
Hyppige infektioner
Forv\u00e6rring ag kronisk sygdom
Kort hurtig \u00e5ndedr\u00e6t\/hyperventilering



<\/td>		Ulyst
Tr\u00e6thed
Tristhed
Indre uro
Kaosfornemmelse
Hukommelsesbesv\u00e6r
Rastl\u00f8shed
Koncentrationsbesv\u00e6r
Rastl\u00f8shed
Irritabilitet
Angst
Nedsat humoristisk sans
Nedsat sexlyst
F\u00f8lelse af udmattelse
Fornemmelse af, at energien
passerer gennem en, som en si








<\/td>		Tr\u00e6kker sig
S\u00f8vnl\u00f8shed
Lav selvf\u00f8lelse
Manglende engagement
F\u00f8lelseskulde
Indesluttethed
Vrede
Aggressivitet
Irritation, hvor man er kort for hovedet
Nedsat pr\u00e6stationsevne
Ubeslutsomhed












<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Det er godt at kende til symptomerne p\u00e5 stress og kan du nikke genkendende til flere af symptomerne er der meget, der tyder p\u00e5, at du har stress eller kunne v\u00e6re p\u00e5 vej til at f\u00e5 det. Det er altid vigtigt at kontakte egen l\u00e6ge, n\u00e5r man oplever et eller flere af symptomerne, der alle ogs\u00e5 kan have andre \u00e5rsager end stress.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mange er ofte i tvivl om “har jeg stress” eller er det normalt, det jeg f\u00f8ler lige nu. Stress kommer ofte snigende og kan v\u00e6re af meget forskellig karakter. Overordnet kan stress-advarselssignalerne deles op i fysiske, psykiske og adf\u00e6rdsm\u00e6ssige symptomer. Du kan teste dig selv ved at se p\u00e5 f\u00f8lgende symptomer. Fysiske Psykiske Adf\u00e6rdsm\u00e6ssige HjertebankenSvimmelhedRumlen… L\u00e6s mere »Tag en stresstest<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"yoast_head":"\nTag en stresstest -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/styrkdintrivsel.dk\/index.php\/tag-en-stress-test-2\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tag en stresstest -\" \/>\n<meta property=\"og:description\" content=\"Mange er ofte i tvivl om “har jeg stress” eller er det normalt, det jeg f\u00f8ler lige nu. 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