{"id":31,"date":"2021-05-21T14:29:28","date_gmt":"2021-05-21T14:29:28","guid":{"rendered":"http:\/\/styrkdintrivsel.dk\/?page_id=31"},"modified":"2022-04-14T12:54:28","modified_gmt":"2022-04-14T12:54:28","slug":"koncepter","status":"publish","type":"page","link":"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/","title":{"rendered":"Koncepter og forl\u00f8b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Stresscoaching<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I gennem otte sessioner vil jeg hj\u00e6lpe dig igennem din stresstilstand<strong>, <\/strong>s\u00e5 vi f\u00e5r ro p\u00e5 dit indre system, inden vi begynder at arbejdere mere dybdeg\u00e5ende med, at du f\u00e5r sat nogle n\u00e6rende gr\u00e6nser for dig selv. En af n\u00f8glerne til at fjerne stress for altid er at rykke gr\u00e6nsen for, hvad du vil tillade din krop og psyke at blive udsat for. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Et forl\u00f8b&nbsp;har&nbsp;mere karakter af r\u00e5dgivning og vejledning end \u201dklassisk\u201d coaching og best\u00e5r af<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>8 stresscoachingsessioner \u00e1 ca. 1 times varighed<\/li><li>Afstressning, r\u00e5dgivning og coaching<\/li><li>Introduktion til diverse meditationsteknikker<\/li><li>Din personlige v\u00e6rkt\u00f8jskasse til at forebygge stress fremover<\/li><li>Mulighed for konkrete hjemmeopgaver<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Styrkebaseret coaching<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I gennem 5-8 sessioner vil jeg hj\u00e6lpe dig med at f\u00e5 udnyttet dit fulde potentiale, at f\u00e5 indsigt i dine styrker og bringer dem i spil. Forskningen viser, at bruger du dine styrker, er du mentalt mere robust og oplever mindre stress, er mere engageret p\u00e5 arbejdet og har h\u00f8jere performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Et styrkebaseret forl\u00f8b best\u00e5r af<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5-8 styrkebaseret coachingsessioner \u00e1 ca. 1 times varighed<\/li><li>Introduktion til positiv psykologi, herunder karakterstyrker<\/li><li>Din personlige v\u00e6rkt\u00f8jskasse til at n\u00e5 de m\u00e5l du inderst inde dr\u00f8mmer om<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u00f8rne &#8211; og ungecoaching<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det er<strong> <\/strong>i perioder sv\u00e6rt at v\u00e6re barn og teenager. M\u00e5ske f\u00f8ler du dig presset i skolen pga. karakter og andre skolem\u00e6ssige krav, at du skal leve op til bestemte forventninger, v\u00e6re p\u00e5 en bestemt m\u00e5de, g\u00e5 i noget bestemt t\u00f8j eller er det til tider bare sv\u00e6rt at f\u00e5 det sociale til at glide med venner og klassekammerater? Det kan ogs\u00e5 v\u00e6re, du m\u00e5ske har en f\u00f8lelse af ikke at passe ind og har nogle triste dage uden at vide hvorfor? M\u00e5ske har du sv\u00e6rt ved at navigere i for mange fritidsaktiviteter og stiller for h\u00f8je krav til dig selv. Det kan ogs\u00e5 v\u00e6re, at du har for mange negative tanker og f\u00f8lelser om dig selv? <strong>Uanset hvilke tanker du har, kan jeg hj\u00e6lpe dig med at f\u00e5 skabt balance,<\/strong> s\u00e5 du kommer ud af en negativitets (stress)spiral, det er for h\u00e5rdt at v\u00e6re i og det slider p\u00e5 din mentale sundhed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Som coach vil jeg hj\u00e6lpe dig med at f\u00e5 skabt en forandring, s\u00e5 du f\u00e5r nogle nye sunde vaner og langtidsholdbare copingstrategier. Jeg har tavshedspligt og skriver ikke journal, men vil tage nogle noter om, hvad vi taler om, og hvad du skal \u00f8ve til n\u00e6ste gang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvor foreg\u00e5r et forl\u00f8b?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forl\u00f8bene foreg\u00e5r enten online, gennem telefonen, ude i naturen, p\u00e5 din arbejdsplads eller walk and talk. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priser<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personlig samtale (telefonisk, zoom, walk and talk) pr. gang 850,-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:1forl\u00f8b 1,5 time f\u00f8rste gang, de resterende 45-60 min. 850,-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forl\u00f8b af 3 sessioner 2400,-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forl\u00f8b af 5 sessioner 4000,-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forl\u00f8b af 8 sessioner 6400,-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-nv-site-bg-background-color has-background-dim-100 wp-block-cover__gradient-background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ticss-4ce656f1 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized icon-style is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/styrkdintrivsel.dk\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" alt=\"\" width=\"48\" height=\"48\"\/><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-text-align-center has-neve-text-color-color has-text-color wp-block-heading\" id=\"fa-hjaelp-til-at-styrk-din-robusthed\">F\u00e5 hj\u00e6lp til at styrk din robusthed<\/h3>\n\n\n\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-paragraph\" style=\"font-size:15px\">Jeg hj\u00e6lper dig med at blive godt til at <br>st\u00e5 imod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ticss-f6fc7494 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized icon-style is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/styrkdintrivsel.dk\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" alt=\"\" width=\"48\" height=\"48\"\/><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-text-align-center has-neve-text-color-color has-text-color wp-block-heading\" id=\"fa-hjaelp-til-at-handtere-din-stress\">F\u00e5 hj\u00e6lp til at h\u00e5ndtere din stress<\/h3>\n\n\n\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-paragraph\" style=\"font-size:15px\">Jeg hj\u00e6lper dig med at f\u00e5 kendskab til dig <br>selv og til at forst\u00e5 de signaler kroppen <br>giver dig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ticss-a5b4df29 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized icon-style is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/styrkdintrivsel.dk\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" alt=\"\" width=\"48\" height=\"48\"\/><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-text-align-center has-neve-text-color-color has-text-color wp-block-heading\" id=\"fa-hjaelp-til-at-brug-dine-styrker\">F\u00e5 hj\u00e6lp til at brug dine styrker<\/h3>\n\n\n\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-paragraph\" style=\"font-size:15px\">Jeg hj\u00e6lper dig med at f\u00e5 mere ud af <br>dit potentiale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stresscoaching I gennem otte sessioner vil jeg hj\u00e6lpe dig igennem din stresstilstand, s\u00e5 vi f\u00e5r ro p\u00e5 dit indre system, inden vi begynder at arbejdere mere dybdeg\u00e5ende med, at du f\u00e5r sat nogle n\u00e6rende gr\u00e6nser for dig selv. En af n\u00f8glerne til at fjerne stress for altid er at rykke gr\u00e6nsen for, hvad du vil&hellip;&nbsp;<a href=\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Koncepter og forl\u00f8b<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koncepter og forl\u00f8b -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koncepter og forl\u00f8b -\" \/>\n<meta property=\"og:description\" content=\"Stresscoaching I gennem otte sessioner vil jeg hj\u00e6lpe dig igennem din stresstilstand, s\u00e5 vi f\u00e5r ro p\u00e5 dit indre system, inden vi begynder at arbejdere mere dybdeg\u00e5ende med, at du f\u00e5r sat nogle n\u00e6rende gr\u00e6nser for dig selv. En af n\u00f8glerne til at fjerne stress for altid er at rykke gr\u00e6nsen for, hvad du vil&hellip;&nbsp;L\u00e6s mere &raquo;Koncepter og forl\u00f8b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-14T12:54:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/styrkdintrivsel.dk\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/styrkdintrivsel.dk\/#website\",\"url\":\"https:\/\/styrkdintrivsel.dk\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/styrkdintrivsel.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"http:\/\/styrkdintrivsel.dk\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\",\"contentUrl\":\"http:\/\/styrkdintrivsel.dk\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/#webpage\",\"url\":\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/\",\"name\":\"Koncepter og forl\u00f8b -\",\"isPartOf\":{\"@id\":\"https:\/\/styrkdintrivsel.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/#primaryimage\"},\"datePublished\":\"2021-05-21T14:29:28+00:00\",\"dateModified\":\"2022-04-14T12:54:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/styrkdintrivsel.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koncepter og forl\u00f8b\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koncepter og forl\u00f8b -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/styrkdintrivsel.dk\/index.php\/koncepter\/","og_locale":"da_DK","og_type":"article","og_title":"Koncepter og forl\u00f8b -","og_description":"Stresscoaching I gennem otte sessioner vil jeg hj\u00e6lpe dig igennem din stresstilstand, s\u00e5 vi f\u00e5r ro p\u00e5 dit indre system, inden vi begynder at arbejdere mere dybdeg\u00e5ende med, at du f\u00e5r sat nogle n\u00e6rende gr\u00e6nser for dig selv. 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